In fact, they may even teach you the most valuable lessons of all. If you take the time to dive deep, you will find that this work leads to a more balanced and integrated sense of self.Įmbrace the journey and remember that even the darkest aspects of your psyche can teach you valuable lessons. When you start to unlock your subconscious mind through writing, that inner voice can be hard to hear. The great thing about using writing prompts is that it can be self-led and you can go at your own pace. Shadow work prompts offer a really valuable tool to guide you through this process. But ultimately, it involves delving into your unconscious mind, to explore those darker parts of your personality. Shadow work can involve many different processes and practices. You’re working in partnership with your shadow, not trying to bulldoze it into submission. ![]() When you begin working with your repressed shadow self, it’s important to see the parts of yourself it contains in a kind and compassionate way. Once you’ve identified some aspects of your shadow, it’s time to start working with them.
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